In a study conducted over the course of 22 years, the researchers “observed that red meat, both processed and nonprocessed, was associated with an increased risk of laparoscopically confirmed endometriosis” (1).Īlternative options include free-range poultry, wild-caught fish, and, even better, plant-based protein sources. Some people may tolerate endometriosis without any symptoms, but it’s important to know that it can still be affecting your endometriosis. There are countless recipes and resources online that can help you as you navigate the kitchen. So, avoid the fast food and get cooking! And don’t be intimidated. Additionally, one study concluded that high-fat diets resulted in “increased inflammatory markers within the peritoneum ” which is where endometriosis is commonly found (3).īasically, by introducing your body to these foods, you may end up with higher estrogen levels, worsening pain, and a potential worsening of your endometriosis lesions. Remember, in Part 1, we discussed that estrogen loves to harbor in the fat deposits within the body. High-fat foods are known to cause inflammation and weight gain. Unfortunately, the Standard American Diet can lead to a worsening of your endometriosis symptoms something we know you are trying to avoid.įast food can quickly cause an Endo flare.įast food is notorious for its processed and fried foods both of which fall into the high-fat category. The American Diet Affects Your Endo and Hormones Ultimately, our goal is to help you balance your hormones and reduce any estrogen-dominance you may be facing. But the reward you’ll see – and feel – is worth every change you’ll make!Īs previously mentioned in Part 1, changing your diet is one of the first steps you should take when trying to reduce your estrogen burden and gain control of endometriosis. We understand that making dietary changes is no small feat, especially when the changes go outside your cultural norm. All these practices can disrupt the endocrine system and may result in increased estrogen levels for consumers. To meet the demands of our country and the world, so many of the products sold in our grocery stores have undergone farming practices that involve additional hormones, genetic modification, and high pesticide use. Unfortunately, they are also highly inflammatory and fatty. Many of these signature American dishes are filled with ingredients like milk, cream, sugar, cheese, pasta, and bread. Unfortunately, red meat also seems to be a common cause of inflammation and intestinal distress.Ĭasseroles, dips, baked goods. And barbecue cook-offs are common along and below the Bible Belt. Dive Bar goers often show up for steak nights at their local pub. Football tailgaters look to burgers and hotdogs. Red Meat is often the focal point of many dishes and events. It is no secret that Americans love red meat. But these foods are high in inflammatory, fatty, processed, and fried foods, which leads to quick weight gain and poor health outcomes. On-the-go meals are quick and readily available in the freezer aisle and at every major intersection in our country. Four key characteristics of the American Diet are as follows: The Standard American diet is a result of our on-the-go culture. Although this quick access is incredible, it has led to a culture that finds difficulty in slowing down. We can order groceries, learn new hobbies, get answers to questions, and speak to family members in different countries within a matter of seconds. So many things are at our fingertips – quite literally. We live in a country that has found great value in the quick and easy. Essentially, this is a continuation of Part 1, but with an emphasis on why you should feel empowered to avoid the Standard American Diet. Today we introduce another topic that affects so many of us every day. In Part 2, we discussed the effects stress can have on your estrogen levels, and the many things you can do to help reduce stress. In Part 1, we discussed estrogen-dominance as a whole, and 5 dietary changes that can help your body eliminate excess estrogen. Dear Endo Warrior, the American Diet is not your friend, point-blank.ĭuring this series, we have introduced you to different ways you can decrease estrogen-dominance, something that is commonly associated with endometriosis.
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